What I like about planking is that it doesn’t take much time and not so intense like the HIIT exercises. All you have to do is.. simply.. plank..
Benefits of Planking
You will achieve a toned body.
You will reduce back pain and risk of injury.
You will become more flexible.
Your mood will improve by decreasing tension.
Your posture will straighten.
You will gain more balance.
You will boost your metabolism to burn more fat.